Hardground · Competitive Hockey Training
Built on the ground.
Proven on the ice.
The 10-week competitive dryland program for hockey players who want to earn their spot next season. Ages 8–21.
Free to start. Set up in under 2 minutes.
Summer workouts are optional.
So is your playing time next year.
Every summer, most players rest. They figure they'll get back to it before the season. The ones who don't rest — the ones who show up to the track in July and August — those are the players who take spots. Hardground is built for athletes who have already decided which kind of player they want to be.
Elite players aren't made on the ice.
They're made before they get there.
Every drill in Hardground is built around what actually transfers to the ice — first-step acceleration, lateral power, explosive conditioning, and hockey-specific movement patterns. This is the work that happens before the season starts.
Everything you need. Nothing you don't.
Built for the track.
Every session is designed around what you actually have — a track, a speed ladder, cones, a parachute, and a kettlebell. No gym membership. No excuses.
Measure everything.
Baseline testing at Week 1, Week 5, and Week 10. Eight timed tests tracked across the full program. Your profile shows exactly how much faster, stronger, and more powerful you've become.
Hockey specific.
Every movement in this program exists because it makes a better hockey player. Sprint mechanics, parachute acceleration, lateral bounds, crossover footwork — built for the ice, trained on the ground.
Ten weeks. Three phases. One goal.
Foundation
Weeks 1–3Movement quality, sprint mechanics, and baseline testing. Learn the patterns before you load them.
Build
Weeks 4–6Parachute sprints, kettlebell progressions, plyometrics, and interval work. Volume and intensity both climb.
Hockey Prep
Weeks 7–10Hockey-specific speed, power, and skills integration. Peak performance, then a taper so you arrive at camp fresh.
Going away this summer?
Your training comes with you.
Most summer programs fall apart the moment the family goes on vacation. Hardground doesn't. Tell us how many days you're away and Holiday Mode generates a complete daily training plan for your entire trip — no equipment needed, no gym required, no excuses. When you're back, your program picks up exactly where you left off.
- Works anywhere — hotel room, campsite, beach, backyard
- Generated instantly for however many days you're away
- Optional stick and ball drills if you brought your gear
- Returns to your exact program week when you're back
One program. Four levels.
Your workouts are built for your age. The intensity is not.
Youth
Movement, coordination, and speed. The foundation everything else is built on.
Junior
Sprint mechanics, ladder work, and your first taste of real structured training.
Intermediate
Kettlebells, parachute sprints, and a program that takes you seriously.
Senior
Full load. Maximum intensity. Built for athletes who want to make the jump next season.
The track is your gym.
All you need is an hour and the will to show up.
Simple pricing. No surprises.
One payment. The entire summer program. Less than the cost of a single training session.
- Full Week 1 access
- Baseline testing
- Personal best tracking
- Profile page and progress charts
- Weeks 2–10 locked
- Holiday Mode not included
- Week 5 and Week 10 retests
Less than the cost of one private training session.
- All 10 weeks unlocked immediately
- Baseline testing at Week 1, Week 5, and Week 10
- Complete personal best tracking
- Full progress charts W1 → W5 → W10
- Holiday Mode — train anywhere, no equipment needed
- Shareable Week 10 results graphic
- All future program updates for your age group
- Ages 8–16 — program built for your athlete specifically
Secure payment via Stripe. Instant access after purchase.
Your season starts now.
Set up your athlete profile and get your full personalized 10-week program in under 2 minutes.